Weigh In record (no journal entry) for 20 December 2021
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80.9 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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2367 kcal
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Fat: 85.52g | Prot: 170.51g | Carbs: 260.02g.
Breakfast: Sugar, Whole Milk, Domty Feta Light, Monginis Brown Toast. Lunch: فلفل اخضر رومي فلفل اخضر رومي, Pasta Regina, Lettuce, Butter, Chicken Breast Chicken Breast. Dinner: Domty Feta Light, Monginis Brown Toast. Snacks/Other: Butter, Monginis Brown Toast, Boiled Egg, Whole Milk, Sugar. more...
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2395 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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kassem@@'s Weight History
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