Weigh In record (no journal entry) for 20 December 2021
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70.3 kg
Lost so far: 15.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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2027 kcal
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Fat: 74.15g | Prot: 142.37g | Carbs: 193.75g.
Breakfast: Lacta Ouro Branco, Lacta Ouro Branco Duo Nuts, Dolce Gusto Nescau, Sadia Presunto Cozido Magro, Wickbold Pão Integral Mais Proteína . Lunch: Filé de Frango Grelhado, Ovo Frito, Sadia Presunto Cozido Magro, Wickbold Pão Integral Mais Proteína , Hellmann's Maionese, Batata Doce Cozida. Snacks/Other: Black Skull Creatina, Doce de Leite, Power One Pasta de Amendoim Integral, Molico Triplo Zero Baunilha , Sadia Presunto Cozido Magro, Wickbold Pão Integral Mais Proteína , McDonald's Casquinha Baunilha. more...
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Losing 0.9 kg a Week
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