Weigh In record (no journal entry) for 20 December 2021
|
101.4 kg
Lost so far: 10.1 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2021:
|
1692 kcal
|
Fat: 78.44g | Prot: 103.38g | Carbs: 150.38g.
Breakfast: Sonda Ameixa Vermelha, Sadia Queijo Prato Lanche, Ovo. Lunch: Carne Moída Refogada, Abóbora Cabotia, Uncle Ben's Arroz Integral, Hortifruti Jiló Frito, Tomates. Dinner: Sonda Ameixa Vermelha, Abóbora Cabotia, Uncle Ben's Arroz Integral, Queijo Branco, Ovo Cozido, Tomates. Snacks/Other: Wickbold Pão de Forma do Forno 100% Integral, Ovo Frito. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kcmgomes's Weight History
|