Weigh In record (no journal entry) for 20 December 2021
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80.6 kg
Lost so far: 14.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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2158 kcal
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Fat: 79.41g | Prot: 195.42g | Carbs: 170.68g.
Breakfast: ГМЗ Брынза, ГМЗ Молоко 2,6%, Гречка Отварная, Вареное Яйцо, Scitec Nutrition 100% Whey Protein, Now Foods Омега 3. Lunch: Lindt Шоколад 85%, Куриное Филе Вареное, La Pasta Макароны с Твердых Сортов Пшеницы. Dinner: Now Foods Омега 3 , Селянське Кефир 1%, Scitec Nutrition 100% Whey Protein, Белоцерковский Творог Брикет 0%. Snacks/Other: Сухой Жареный Миндаль (без Соли), Банан. more...
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3088 kcal
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Exercise:
Muay Thai - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...
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Losing 1.1 kg a Week
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<Savage>'s Weight History
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