Weigh In record (no journal entry) for 20 December 2021
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92 kg
Lost so far: 39 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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417 kcal
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Fat: 21.15g | Prot: 5.22g | Carbs: 53.85g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Manteiga (com Sal), Pão Branco Torrado. more...
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Losing 2.1 kg a Week
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