Weigh In record (no journal entry) for 20 December 2021
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82.7 kg
Lost so far: 26.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1557 kcal
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Fat: 57.38g | Prot: 109.01g | Carbs: 164.79g.
Lunch: Oranges, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas, Coca-Cola Coca-Cola Zero (Can). Dinner: Coca-Cola Coca-Cola Zero (Can), Taylor Farms Dill Pickle Salad, Olive Oil, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Walmart Frosted Sugar Cookie, Pink Lady Apples. more...
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Gaining 7.0 kg a Week
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grgid979's Weight History
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