Weigh In record (no journal entry) for 20 December 2021
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75 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1483 kcal
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Fat: 51.55g | Prot: 77.68g | Carbs: 181.37g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Pisang. Lunch: Tahu Goreng, Ayam Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak). Dinner: BonCabe Boncabe, Martabak Telur, Mie Bakso. Snacks/Other: ABC Saus Sambal , Tempe Mendoan, Herbalife F1 Shake Mix Dutch Chocolate, Tahu Bakso. more...
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Losing 0.7 kg a Week
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Zhilla Setianingrum's Weight History
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