Weigh In record (no journal entry) for 20 December 2021
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48.9 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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824 kcal
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Fat: 29.03g | Prot: 58.76g | Carbs: 81.11g.
Breakfast: 3 Corações Cappuccino Classic (11g), Muffato Bolo Simples de Coco, Cafezinho. Lunch: Salada de Folhas, Maggi Meu Instante Batata Assada com Carne, Perdigão Empanado de Frango à Parmegiana. Dinner: Contra-filé, Cafezinho, Sadia Queijo Mussarela Fatiado Soltíssimo. Snacks/Other: Kodilar Grão-de-Bico , Vapza Grão de Bico. more...
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Gaining 0.4 kg a Week
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ivysanches's Weight History
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