Weigh In record (no journal entry) for 20 December 2021
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59.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1218 kcal
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Fat: 41.03g | Prot: 51.15g | Carbs: 131.22g.
Breakfast: Solaria Kwetiau Goreng. Lunch: Mie Telur (Ditambah, Masak). Dinner: Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Jengkol, Putih Telur Matang, Telur Dadar. Snacks/Other: Yamazaki Roti Pandan Isi Kelapa Gula Aren, Tropicana Slim Sweetener Diabtx, Greenfields Low Fat Milk, Ellenka Fiber Creme, Nescafe Classic. more...
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Gaining 0.7 kg a Week
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yayan9695's Weight History
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