Weigh In record (no journal entry) for 20 December 2021
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96.5 kg
Lost so far: 18.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1117 kcal
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Fat: 34.02g | Prot: 91.81g | Carbs: 115.06g.
Breakfast: Frutap Iogurte Natural , Catupiry Pão de Queijo Recheado com Catupiry. Lunch: Maçã, Patinho, Quero Milho Verde, Cebolinha Verde, Cebolas, Abobrinha Italiana, Alho, Pimenta Preta, Orégano, Tomates, Arroz Integral. Dinner: Pimenta Preta, Laranja Pêra, Alho, Cebolas, Abobrinha Italiana, Merluza. Snacks/Other: Banana Nanica, Queijo Mozzarella, Hershey's Chocolate 73% Cacau . more...
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2739 kcal
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Exercise:
Gym - 10 minutes, Desk Work - 6 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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JuBizinotto's Weight History
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