Weigh In record (no journal entry) for 20 December 2021
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76.5 kg
Lost so far: 51.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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811 kcal
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Fat: 30.26g | Prot: 66.54g | Carbs: 60.85g.
Breakfast: Symphonie Erdbeere Konfitüre Extra, Wasa Roggen Dünn. Dinner: Alesto Nuts Royal Naturbelassen, Landfreude Kartoffelpüree, Culinea Rinderbäckchen in Rotweinsauce. Snacks/Other: Alnatura Weizenkleie, Milsani High Protein Pudding Schoko. more...
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Losing 0.4 kg a Week
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Vampy696's Weight History
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