Weigh In record (no journal entry) for 20 December 2021
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69.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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551 kcal
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Fat: 14.60g | Prot: 22.21g | Carbs: 83.05g.
Breakfast: Yoğurtlu Makarna, Yumurta Omleti, Tam Buğday Ekmeği. more...
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Losing 0.2 kg a Week
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10kiloverirsin's Weight History
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