Weigh In record (no journal entry) for 20 December 2021
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104.7 kg
Lost so far: 15.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1196 kcal
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Fat: 29.68g | Prot: 51.68g | Carbs: 189.46g.
Lunch: Banana, Sadia Almôndegas de Frango, Macarrão Integral. Dinner: Frango Assado, Cuscuz (Cozido). Snacks/Other: Ducoco Coco Ralado Seco sem Adição de Açúcar, Mabel Biscoito Maizena, Banana. more...
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Losing 5.6 kg a Week
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FlaviaBella's Weight History
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