Weigh In record (no journal entry) for 20 December 2021
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88.4 kg
Lost so far: 5.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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953 kcal
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Fat: 19.61g | Prot: 54.77g | Carbs: 133.16g.
Breakfast: Maribel Abrikozen Confituur, Milbona Natural Yogurt, Сырники Я. Dinner: Boni Sauce Soja, Gerookte Forelfilet, Goldessa Goldessa Soft Cheese (Classic), Огурец (без Кожуры). Snacks/Other: Gelatelli Sorbet Mango Premium. more...
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Losing 1.1 kg a Week
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