Weigh In record (no journal entry) for 20 December 2021
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101.3 kg
Lost so far: 16.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1102 kcal
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Fat: 35.67g | Prot: 45.07g | Carbs: 148.38g.
Breakfast: Gekochtes Ei, Tomatenmark, Wiltmann Bio Geflügel Bierschinken, hareico Rindersalami. Lunch: Thermomix Kartoffelsuppe. Dinner: Graubrot. Snacks/Other: Mischau Rinder Mettwurst. more...
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Losing 2.8 kg a Week
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Gautier Sansavoir's Weight History
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