Weigh In record (no journal entry) for 20 December 2021
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73.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1188 kcal
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Fat: 44.50g | Prot: 57.95g | Carbs: 110.54g.
Breakfast: Forma+ Batido de Morango, Continente Iogurte Natural, Granola Caseira. Lunch: Ananás, Vinho Branco de Mesa, Nobre Feijoada à Transmontana. Snacks/Other: Banana, Granola Caseira, Continente Iogurte Natural, Nozes de Nogueira, Mercadona + Proteínas Morango, Lidl Pão de Cereais, Pingo Doce Queijo Flamengo. more...
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Gaining 3.5 kg a Week
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Juliana Ferreir's Weight History
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