Weigh In record (no journal entry) for 20 December 2021
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59 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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856 kcal
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Fat: 40.50g | Prot: 89.13g | Carbs: 38.55g.
Breakfast: Ghee, Queijo Parmesão (Ralado), Queijo Mozzarella, Clara de Ovo. Lunch: Perdigão Filezinho de Frango, Alface Americana, Rúcula, Tomates Cereja. Dinner: Iogurte de Kefir, Naära Colágeno Hidrolisado. Snacks/Other: Oba Castanha de Caju. more...
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Losing 2.5 kg a Week
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