Weigh In record (no journal entry) for 20 December 2021
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68.9 kg
Lost so far: 5.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1307 kcal
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Fat: 76.84g | Prot: 55.78g | Carbs: 95.01g.
Breakfast: Milbona Gouda Jung, Sonnenblumenkernbrot. Lunch: Rindfleischsuppe, Leimer Suppen-Klößchen. Dinner: Schafskäse, Gemischter Salat mit Dressing. Snacks/Other: ültje Genuss Mix Geröstet und Gesalzen , REWE Vollkorn Toast, Nutella Nutella. more...
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Losing 0.5 kg a Week
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maggizwerg's Weight History
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