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FS 2015.06.23 - 86,2 start 2016.06.21 - 88,3 max 2019.01.20 - 74,0 min 2020.03.30 - 84,8 new start 2020.06.27 - 74,8 (10кг за 90д) 2020.10.07 - 71,8 min 2021.10.28 - 81,4 2021.12.20 - 84,6 🤬
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84.6 kg
Lost so far: 11.2 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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351 kcal
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Fat: 6.06g | Prot: 9.86g | Carbs: 71.25g.
Breakfast: Простоквашино Молоко 3,2%, Сахар, Говядина Отварная, Мандарины, Банан. more...
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Gaining 0.9 kg a Week
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