Weigh In record (no journal entry) for 20 December 2021
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81.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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3294 kcal
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Fat: 59.79g | Prot: 389.17g | Carbs: 282.65g.
Breakfast: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), AXA Havregryn, Lindahls Kvarg Vanilj utan Tillsatt Socker. Lunch: Uncle Bens Långkornigt Ris (Kokt), Ugnsgrillad Kycklingfilé, Olivolja. Afternoon Tea: Egg White, ICA Ägg. Dinner: Ugnsgrillad Kycklingfilé, Basmati Rice, Kronfågel Kycklingfilé Tinad Stekt, Olive Oil. Snacks/Other: Garant Riven Kokos, ICA Basic Fryst Mango, Arla Mild Kvarg Vanilj utan Tillsatt Socker, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). more...
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Losing 0.9 kg a Week
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dterranova76's Weight History
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