Weigh In record (no journal entry) for 20 December 2021
|
65.3 kg
Lost so far: 8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2021:
|
1274 kcal
|
Fat: 69.92g | Prot: 45.11g | Carbs: 98.57g.
Breakfast: Limon, Çay (Demlenmiş), Haşlanmış Yumurta, Roka Marulu, Salatalık (Soyulmuş), Tahsildaroğlu Ezine Klasik Beyaz Peynir, Domatesler. Lunch: Karışık Yeşil Salata, Aknaz Hellim Peyniri. Dinner: Susamlı Simit, Danone Activia Probiyotik Smoothie. Snacks/Other: Muz, Nescafe 2'Si 1 Arada, Kivi Meyvesi, Ceviz, Salep, Limonlu Su. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ezgialadag's Weight History
|