Weigh In record (no journal entry) for 20 December 2021
|
61 kg
Lost so far: 21.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2021:
|
1033 kcal
|
Fat: 72.79g | Prot: 77.59g | Carbs: 22.51g.
Dinner: Keto Ekmek, Zeytinyağı, Karışık Yeşil Salata, Bahçıvan Taze Kaşar Peyniri, Ispanak Yemeği, Tavuk Göğüs Eti. more...
|
Losing 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evlişişkoçocuklu's Weight History
|