Weigh In record (no journal entry) for 20 December 2021
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46.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1884 kcal
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Fat: 47.46g | Prot: 102.19g | Carbs: 256.37g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Яйцо, Геркулес Овсяные Хлопья Экстра #2. Lunch: Макфа Спагетти из Твёрдых Сортов Пшеницы. Dinner: Лук, Минтай. Snacks/Other: Сыр, Оливковое Масло. more...
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Losing 1.7 kg a Week
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алена литошенко's Weight History
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