Weigh In record (no journal entry) for 17 December 2021
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75.6 kg
Lost so far: 24.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1280 kcal
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Fat: 31.77g | Prot: 102.36g | Carbs: 146.67g.
Breakfast: Mulino Bianco Abbracci, Alesto Mandorle, Lidl Granella di Pistacchi, Molino Rossetto Semi di Girasole Bio, Conad Uva Sultanina, Milbona Skyr Lampone. Lunch: Mulino Bianco Cioccoavena, Mela, Lidl Straccetti di Petto di Pollo, Knorr Zuppa di Fagioli. Snacks/Other: Mulino Bianco Cioccoavena. more...
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Gaining 2.8 kg a Week
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Forrest73's Weight History
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