painsauchocolat's Journal, 20 Dec 21

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Weigh In record (no journal entry) for 20 December 2021

62.5 kg Lost so far: 4 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2021:

1016 kcal

Fat: 43.11g | Prot: 32.45g | Carbs: 124.59g. Breakfast: Nar, Duru Çiya , Ceviz, Sade Yoğurt (Tam Yağlı Süt), Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Patatesli Börek, Makarna veya Makarna Salatası. Dinner: Mercimek Çorbası, Tam Yağlı Sade Yoğurt. more...

1916 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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