Weigh In record (no journal entry) for 20 December 2021
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49.8 kg
Lost so far: 3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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622 kcal
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Fat: 25.82g | Prot: 16.31g | Carbs: 99.81g.
Breakfast: Simbat Hudri Hurma, Kuru İncir. Lunch: Haşlanmış Yumurta. Dinner: Ülker Şeker İlavesiz %52 Bitter Çikolata , Simit Sarayı Simit. more...
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Losing 0.7 kg a Week
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