Weigh In record (no journal entry) for 20 December 2021
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87 kg
Lost so far: 19 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1391 kcal
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Fat: 47.87g | Prot: 74.54g | Carbs: 172.87g.
Breakfast: Avokado, Kalkon Skinka, Bregott Bregott Ekologisk, Puffad Riskaka. Lunch: ICA Baby Plommontomater , Ketchup, Bacon, Kungsörnen Snabbmakaroner. Dinner: Barebells White Salty Peanut . Snacks/Other: Morötter, Gurka (med Skal), Selleri, Lindahls Kvarg, Bregott Bregott Ekologisk, Skogaholm Limpa, Banan. more...
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2941 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Muay Thai - 1 hour and 30 minutes. more...
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Losing 2.0 kg a Week
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Kimberly.Johansson89's Weight History
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