Weigh In record (no journal entry) for 31 March 2011
|
53.0 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1755 kcal
|
Fat: 122.47g | Prot: 120.96g | Carbs: 63.78g.
Breakfast: spinach, mushrooms, butter, Egg. Lunch: Caesar salad. Dinner: asparagus, butter, snapper. Snacks/Other: walnuts, cauliflower, carrot, broccoli, cashews, Brazil Nuts. more...
|
|
2299 kcal
|
Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 40 minutes, Housework - 1 hour and 30 minutes, Bicycling (fast) - 24/kph - 30 minutes, Resting - 3 hours and 50 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Desk Work - 9 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
halfeaten's Weight History
|