Weigh In record (no journal entry) for 20 December 2021
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74.7 kg
Lost so far: 9.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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936 kcal
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Fat: 31.18g | Prot: 39.32g | Carbs: 122.23g.
Lunch: Cooked Mackerel, Family Mart Onigiri Nasi Goreng Kampung Pedas, Sugar, Planta Margarine , Gardenia Wholemeal Bread, Apple. Dinner: Betty's Sambal Malas, Cooked Mackerel, Nasi Putih. Snacks/Other: Planta Margarine, Gardenia Wholemeal Bread, Lady's Choice Peanut Butter. more...
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2014 kcal
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Exercise:
Housework - 1 hour, Cooking - 30 minutes, Showering - 15 minutes, Cleaning - 7 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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fatinnabila93's Weight History
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