Weigh In record (no journal entry) for 20 December 2021
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82.3 kg
Lost so far: 4.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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2069 kcal
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Fat: 175.65g | Prot: 87.89g | Carbs: 42.71g.
Breakfast: Coffee, Spring Valley Calcium 600 Mg with Vitamin D, Spring Valley Glucosamine Chondroitin, Now Foods Omega-3 Fish Oil, Coffee, Whole Foods Market Stevia, Heavy Cream. Lunch: Lemons (Without Peel) , Olive Oil, Mezzetta Hot Chili Peppers, Onions , Dandelion Greens (Without Salt, Drained, Cooked, Boiled) , Heavy Cream, Whole Foods Market Stevia, Bragg Organic Apple Cider Vinegar, Cinnamon, Spectrum Organic Virgin Coconut Oil, Butter. Dinner: Beef. Snacks/Other: Walnuts. more...
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Losing 0.7 kg a Week
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Mohammed Sowid's Weight History
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