Weigh In record (no journal entry) for 20 December 2021
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80.6 kg
Lost so far: 19.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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2402 kcal
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Fat: 78.29g | Prot: 218.98g | Carbs: 215.94g.
Breakfast: Carlson Super Omega 3, Калоризатор Груша Конференция, All Nutrition Plum In Jelly, Milsani Twaróg Chudy. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Калоризатор Куриная Грудка. Dinner: Калоризатор Помидор, Pilos Mleko bez Laktozy 1,5%, Калоризатор Шампиньоны, Калоризатор Авокадо, Калоризатор Яйцо, Iceco Filety Sieldziowe. Snacks/Other: Калоризатор Слива, Lidl Buraki Gotowane, Sery z Goliszewa Piórko Wysokobiałkowy Ser. more...
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Gaining 0.7 kg a Week
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tiunovmike's Weight History
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