Weigh In record (no journal entry) for 20 December 2021
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74.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1398 kcal
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Fat: 51.31g | Prot: 77.13g | Carbs: 165.36g.
Breakfast: Uva, Hacendado Barritas Integrales Rellenas de Naranja, Almendras, Hacendado Dulce de Membrillo, Naranjas, Hacendado Galletas Integrales, Hacendado Leche Desnatada. Lunch: Aceite de Oliva Extra Virgen, Bimbo Thins 100% Integral, Manzana, Coliflor Cocida (sin Grasa Añadida en la Cocina), Hacendado Zanahoria, Calabaza Cocida (Calabaza Española), Aceite de Oliva Extra Virgen, Bonito, Hacendado Yogur Natural Desnatado 0%. Dinner: Hacendado Mermelada Fresa Light, Hacendado Queso Fresco Desnatado 0%, Albóndigas de Carne, Coliflor Cocida (sin Grasa Añadida en la Cocina), Hacendado Chocolate Negro Fundir y Postres, Hacendado Nata para Montar. more...
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2739 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 7 minutes, Elliptical - 15 minutes, Driving - 1 hour and 6 minutes, Cleaning - 1 hour and 48 minutes, Resting - 10 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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IsabelmariaC's Weight History
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