Weigh In record (no journal entry) for 20 December 2021
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61.5 kg
Lost so far: 4.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1224 kcal
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Fat: 38.91g | Prot: 57.00g | Carbs: 157.29g.
Breakfast: Leinsamen, Seeberger Sesam Geschält, Milbona Fettarmer Joghurt Mild 1,5% Fett, Rosinen, K-Classic Kernige Haferflocken, Getrocknete Kürbiskerne, Mandeln, Davert Hanfsamen, Milch 1,5%. Lunch: Chinapfanne. Dinner: Milch 1,5%. Snacks/Other: Choceur Belgische Pralinen, Kaufland Pfefferkuchen mit Schokoüberzug, Mandeln, Aldi Dominosteine. more...
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Gaining 1.4 kg a Week
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martina1956's Weight History
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