Weigh In record (no journal entry) for 20 December 2021
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78.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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339 kcal
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Fat: 19.26g | Prot: 17.79g | Carbs: 24.99g.
Breakfast: Мумуня Молоко 3,2%, Свекла со Сметаной, Жареное Яйцо. Snacks/Other: Яблоко. more...
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Gaining 0.7 kg a Week
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Адилечек's Weight History
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