Weigh In record (no journal entry) for 20 December 2021
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60.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1310 kcal
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Fat: 109.00g | Prot: 40.26g | Carbs: 36.83g.
Breakfast: 라꽁비에뜨 가염버터, Jarrow Formulas MCT Oil, 에스프레소 커피. Lunch: 한돈 항정살, 키친콤마 당근라페, 이마트 아보카도, 팽이버섯. Dinner: 라꽁비에뜨 가염버터, Jarrow Formulas MCT Oil, 에스프레소 커피. Snacks/Other: 군고구마. more...
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Losing 6.3 kg a Week
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galdai905's Weight History
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