Weigh In record (no journal entry) for 09 May 2014
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79.7 kg
Lost so far: 4.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 72.75g | Prot: 69.51g | Carbs: 147.18g.
Breakfast: Kellogg's Special K Oats & Honey Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Beets, Fried Battered Fish, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Blue Bell Country Cookie. Dinner: Pop Secret Movie Theater Butter Popcorn, Maker's Mark Bourbon Whiskey, Schwan's Chicken Kiev, Keebler Vienna Fingers. more...
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Gaining 2.5 kg a Week
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tjborgman's Weight History
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