Weigh In record (no journal entry) for 20 December 2021
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41.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1190 kcal
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Fat: 23.07g | Prot: 97.58g | Carbs: 139.24g.
Breakfast: Karper Üçgen Peynir, Namet Hindi Füme, Eti Form Çok Tahıllı Buğday Patlağı, Pişmiş Yumurta Beyazı. Lunch: Arı Mini Grissini (Sade). Dinner: Eker Ayran, Tavuk But, Knorr Mercimek Çorbası. Snacks/Other: Doğalsan Yulaf Kepeği Gevreği Çikolatalı, Züber Hi Protein Bar Fıstık Ezmeli, Züber Fındıklı Glutensiz Protein Bar, Pınar Denge Laktozsuz Süt. more...
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Losing 0.3 kg a Week
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dengindamla's Weight History
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