Weigh In record (no journal entry) for 20 December 2021
|
67.3 kg
Lost so far: 43.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2021:
|
1398 kcal
|
Fat: 58.75g | Prot: 80.76g | Carbs: 137.48g.
Breakfast: Dolce Gusto Cappuccino. Lunch: Omelett oder Rührei mit Schinken oder Speck, American Sandwich Vollkorn. Dinner: Milbona Cremosano 7%, REWE Beste Wahl Braune Champignons, Aldi Bio Gehackte Tomaten mit Zwiebeln , Lidl Mozzarella Light, Baby-Spinat, Bürger Maultaschen Original Schwäbisch. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IngridCeballos's Weight History
|