Weigh In record (no journal entry) for 20 December 2021
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48 kg
Lost so far: 14 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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607 kcal
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Fat: 18.32g | Prot: 41.22g | Carbs: 69.18g.
Lunch: Saori Saos Tiram, Nasi Putih, Sania Minyak Goreng, Sawi Dimasak (dari Segar), Tempe, Tahu, Ikan Mujair, Ikan Asin, Tumis Buncis. Dinner: Martabak Telur, BonCabe Level 30, Mentimun (dengan Kulit), Nasi Putih. more...
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Losing 0.9 kg a Week
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