Weigh In record (no journal entry) for 20 December 2021
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70.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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826 kcal
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Fat: 23.87g | Prot: 59.93g | Carbs: 97.23g.
Breakfast: Stroberi, Apel, Bayam, Wortel, Tomat Merah, Dada Ayam (Kulit tidak Dimakan). Dinner: Prochiz Keju Slice, MEG Keju Slice, Quaker Instant Oatmeal, Ultra Milk Susu UHT Full Cream (200ml). more...
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Losing 1.4 kg a Week
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