Olga- Olya's Journal, 20 Dec 21

Olga- Olya's Profile | < Previous Entry |Next Entry >

Без изменений...

70 kg Lost so far: 10 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2021:

1375 kcal

Fat: 13.56g | Prot: 46.02g | Carbs: 275.68g. Breakfast: Перловая Каша, Zlucky Хлебцы Цельнозерновой Злаковый Коктейль, Злак Актив Хлебцы с Морковью. Lunch: Овсяная Каша на Воде. Dinner: Гречневая Каша. Snacks/Other: Доктор Граин Хлебцы Хрустящие с Клюквой, Zlucky Хлебцы Цельнозерновой Злаковый Коктейль. more...

1938 kcal

Exercise: Resting - 21 hours and 38 minutes, Walking (slow) - 3/kph - 2 hours and 22 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Olga- Olya's Weight History

View Complete History

Olga- Olya's Journal, 20 Dec 21

Submit a Comment

Olga- Olya's Weight History