Weigh In record (no journal entry) for 20 December 2021
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61.5 kg
Lost so far: 1.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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760 kcal
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Fat: 28.68g | Prot: 24.86g | Carbs: 110.23g.
Breakfast: Pisang. Lunch: Tempe Orek, Botok, Nasi Putih, Jus Alpukat. more...
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Losing 0.2 kg a Week
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