Weigh In record (no journal entry) for 20 December 2021
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68.9 kg
Lost so far: 15.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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418 kcal
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Fat: 20.65g | Prot: 14.48g | Carbs: 41.97g.
Breakfast: Виталюр Батон , Молочный Гостинец Молочный Коктейль, Брестский Мясокомбинат Сервелат Финский. more...
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Gaining 1.4 kg a Week
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