Weigh In record (no journal entry) for 20 December 2021
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65.5 kg
Lost so far: 2.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1803 kcal
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Fat: 71.51g | Prot: 129.70g | Carbs: 171.05g.
Breakfast: 塔吉特 修格拉巧克力千層蛋糕, 大瑪 酸辣粉, 蓮霧, 花蓮綠農場 有機紅藜麥, 橄欖油, 乾烤花生（加鹽）, 全聯 花椰菜粒, 炒金針菇, 菠菜, Body Goals 豌豆蛋白飲-馥郁奶茶, 光泉 無加糖黑豆漿. Lunch: 蘋果（去皮）, 炒香姑, 炒菜心, 芥蘭 (煮熟), 粉薯（葛鬱金）, 中華 板豆腐. Dinner: 苦瓜, 豆包, 炒青菜, 大漢 傳統板豆腐, 紐崔萊 優質蛋白粉（巧克力口味）. Snacks/Other: 戰豆 鹹蛋黃風味花生仁. more...
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651 kcal
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Exercise:
腹部運動 - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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Gaining 0.9 kg a Week
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davison1122's Weight History
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