Weigh In record (no journal entry) for 20 December 2021
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75.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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2129 kcal
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Fat: 68.75g | Prot: 116.38g | Carbs: 256.06g.
Breakfast: Mandalina, Uno X2 Kat Tahıllı Tava Ekmeği, Eti Lifalif Yulaf Ezmesi, Kellogg's Special K Bitter Çikolata, Mis Yağsız Süt, Aytaç Şipşak Hindi Füme, Gold Fıstık Ezmesi, Sahanda Yumurta. Lunch: Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Fırında Patates, Pirinç Pilavı. Dinner: Fırında Patates, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Pirinç Pilavı. Snacks/Other: Yulaf Ezmeli Kurabiye. more...
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840 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Samsung Health - 22 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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burakrak's Weight History
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