Weigh In record (no journal entry) for 20 December 2021
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74.1 kg
Lost so far: 38.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1313 kcal
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Fat: 33.49g | Prot: 46.08g | Carbs: 237.45g.
Breakfast: Madu, Lemon. Lunch: Pepaya. Dinner: Tomat Merah, Cabai Merah Besar, Terung Dimasak, Wortel Dimasak, Tumis Buncis, Tempe. more...
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Losing 2.9 kg a Week
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Memey Febs 😇's Weight History
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