Weigh In record (no journal entry) for 20 December 2021
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63.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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676 kcal
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Fat: 30.60g | Prot: 24.37g | Carbs: 74.14g.
Breakfast: Кофе с Молоком, Хохланд Творожный Сыр, Коломенское Хлеб Ломайка Ржаная, Жареное Яйцо. Lunch: Коломенское Хлеб Ломайка Ржаная, Майонез, Простые Пельмени. more...
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Losing 2.8 kg a Week
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Evgenia_Ne's Weight History
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