Weigh In record (no journal entry) for 20 December 2021
|
84.4 kg
Lost so far: 1.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2021:
|
943 kcal
|
Fat: 61.20g | Prot: 38.66g | Carbs: 58.90g.
Breakfast: Колбаса Чорисо, Брест Литовск Сыр Классический 45%, Ржаной Хлеб. Lunch: Куриные Наггетсы, Карусель Винегрет Овощной с Маслом. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|