Weigh In record (no journal entry) for 20 December 2021
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84.4 kg
Lost so far: 1.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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943 kcal
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Fat: 61.20g | Prot: 38.66g | Carbs: 58.90g.
Breakfast: Колбаса Чорисо, Брест Литовск Сыр Классический 45%, Ржаной Хлеб. Lunch: Куриные Наггетсы, Карусель Винегрет Овощной с Маслом. more...
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steady weight
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