Weigh In record (no journal entry) for 20 December 2021
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56.5 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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887 kcal
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Fat: 30.77g | Prot: 76.25g | Carbs: 78.62g.
Breakfast: Telur Rebus Lunak, Herbalife Green Tea. Lunch: Bawang Merah, Kacang Panjang Hijau, Cabai Merah atau Rawit, Nasi Merah, Dada Ayam. Dinner: Telur, Bawang Merah, Cabai Merah atau Rawit, Nasi Merah, Dada Ayam. Snacks/Other: Semangka. more...
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steady weight
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lienamoena04's Weight History
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