Weigh In record (no journal entry) for 09 May 2014
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68.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 46.08g | Prot: 26.15g | Carbs: 86.93g.
Breakfast: Helva, Eti Etimek, Siyah Zeytin, Yeşil Biber, Salatalık (Kabuklu), Domatesler, Şekersiz Çay, Beyaz Peynir. Lunch: Yayla Çorbası. Dinner: Tam Yağlı Sade Yoğurt, Zeytinyağlı Taze Fasulye. Snacks/Other: Fındık, Antep Fıstığı, Elma. more...
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Losing 4.2 kg a Week
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Demethazircitunc's Weight History
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